Pea And Mint Soup

A wonderful dish made with fresh mint leaves and brilliant green peas is called pea and mint soup. This soup has a silky, smooth texture that is both soothing and cooling. A harmonic, well-balanced flavor is produced by the mint’s herbal freshness and the peas’ mild sweetness. The name “Pea and Mint Soup” accurately describes its main ingredients, giving it the perfect option for a tasty beginning at any time.

Why You’ll Adore Pea And Mint Soup

• The Elegance of Simplicity: Pea and Mint Soup stands out for its extreme simplicity in a world of complicated recipes. It demonstrates that less can actually be more with only a few components. This meal skillfully mixes the common pea and fragrant mint, giving it a velvety texture that is a delight to the senses.
• Minty Freshness Meets Pea Perfection: Visualize a flavorful fusion where mint meets peas to create a dance of contrasts. The Pea and Mint Soup dish serves as a fantastic example of this marriage.
• Springtime in a Bowl: This soup captures the magic of spring in a dish, if you’re a fan of the lovely season. Every spoonful of the peas and mint transports you to a meadow in full bloom, capturing the revitalizing spirit of spring.

Pea And Mint Soup Ingredients

• 500g Fresh or Frozen Peas
• A Handful of Fresh Mint Leaves
• 1 Onion, Chopped
• 2 Garlic Cloves, Minced
• 1 Liter Vegetable Stock
• 2 tablespoons Olive Oil
• Salt and Pepper to Taste

How To Make Pea And Mint Soup

1. To begin, heat the olive oil in a pot, add the minced garlic and onion, and sauté until fragrant.
2. Allow the peas and fresh mint leaves to join the aromatic dance before adding them.
3. After mixing everything together, add the vegetable stock, and simmer everything for a while, until the peas are tender.
4. Once finished, make a velvety, vivid green soup with an immersion blender.
5. Add a dash of brightness to the overall flavor by seasoning with salt and pepper to taste.
6. The choice is yours whether to serve this straightforward yet stylish soup hot or cold. For an additional layer of decadence, garnish with a sprig of fresh mint or a drizzle of cream.

What To Serve With Pea And Mint Soup

• Focaccia bread with garlic and herbs: This warm, freshly baked bread goes great with pea and mint soup. While the garlic and herbs infuse a savory aroma, enhancing the freshness of the soup, the crispy crust and soft, airy interior make a delightful contrast.
• Mushroom Risotto: A hearty accompaniment to pea and mint soup is a creamy, umami-rich mushroom risotto. The risotto’s earthy, dark hues offer a satisfying counterpoint to the soup’s airiness and freshness.
• Crunchy Parmesan Crisps: These cheesy, crispy treats make the perfect side dish. The Parmesan crisps provide a delicious textural contrast to the smoothness of the soup and elevate the overall dining experience with their salty, nutty notes.

How To Store This Recipe?

1. In The Fridge: To store Pea and Mint Soup, allow it to cool completely, then transfer it to an airtight container. Refrigerate for up to 3-4 days to maintain its freshness.
2. In The Freezer: For longer storage, freezing is a great option. Let the soup cool, pour it into a freezer-safe container, leaving some space at the top to allow for expansion. Seal tightly, label with the date, and freeze for up to 2-3 months.
3. To Reheat: To reheat the frozen or refrigerated soup, gently warm it in a saucepan over low-medium heat. Stir occasionally to ensure even heating. For a quick microwave option, use short bursts, stirring in between until it reaches your desired temperature.

Recipe Nutrition Facts

Calories: Approximately 150 per serving
Protein: 7 grams
Carbohydrates: 24 grams
Dietary Fiber: 7 grams
Sugars: 8 grams
Fat: 3 grams
Saturated Fat: 0.5 grams
Cholesterol: 0 milligrams
Sodium: 800 milligrams
Potassium: 600 milligrams
Vitamin A: 800 IU
Vitamin C: 20 milligrams
Calcium: 60 milligrams
Iron: 2 milligrams
Vitamin K: 30 micrograms
Folate: 60 micrograms
Vitamin B6: 0.1 milligrams

Try More Recipes:

• Jamie Oliver Paprika Pork Fillet – The Hungry Pantry
• Jamie Oliver White Bean Dip – The Hungry Pantry
• Biaggi’s Focaccia Bread Recipe – The Hungry Pantry

 Pea And Mint Soup

Author: Dhouha Cooking Method:Cooking then mixing Cuisine:American Courses:Recipes Recipe Keys:Pea And Mint Soup

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesRest time: minutesTotal time: 35 minutesServings:4 servingsCalories:Approximately 150 (varies based on serving size and optional garnishes). kcal Best Season:Available

Description

A wonderful dish made with fresh mint leaves and brilliant green peas is called pea and mint soup. This soup has a silky, smooth texture that is both soothing and cooling. A harmonic, well-balanced flavor is produced by the mint’s herbal freshness and the peas’ mild sweetness. The name “Pea and Mint Soup” accurately describes its main ingredients, giving it the perfect option for a tasty beginning at any time.

Ingredients

• 500g Fresh or Frozen Peas
  
  
• A Handful of Fresh Mint Leaves
• 1 Onion, Chopped
  
• 2 Garlic Cloves, Minced
  
• 1 Liter Vegetable Stock
  
• 2 tablespoons Olive Oil
  
• Salt and Pepper to Taste

Instructions

1. To begin, heat the olive oil in a pot, add the minced garlic and onion, and sauté until fragrant.
2. Allow the peas and fresh mint leaves to join the aromatic dance before adding them.
3. After mixing everything together, add the vegetable stock, and simmer everything for a while, until the peas are tender.
4. Once finished, make a velvety, vivid green soup with an immersion blender.
   
5. Add a dash of brightness to the overall flavor by seasoning with salt and pepper to taste.
   
6. The choice is yours whether to serve this straightforward yet stylish soup hot or cold. For an additional layer of decadence, garnish with a sprig of fresh mint or a drizzle of cream.

Notes

• Making the Perfect Pea Selection: When making Pea and Mint Soup, give careful consideration to the peas you use. For a sweet, vibrant base, choose fresh or premium frozen peas. Frozen peas offer convenience without sacrificing flavor, while fresh peas offer a delightful crunch. This essential component establishes the tone for the entire dish.
• The Mint’s Moment: Your secret weapon is mint. What makes this dish outstanding is a few fresh mint leaves. Take advantage of the mint’s peak season and don’t be afraid of its profusion. It contributes fragrant, herbaceous notes that blend with the peas to produce a symphony of flavors.
• Olive oil’s function is to add texture and finesse. It has a velvety finish thanks to its nutty undertones. Don’t cut corners; use it liberally but deftly to add a subdued richness.

Keywords:Pea And Mint Soup, Mint Soup, Pea Soup, soup