dhoha123 Michael Symon Tuscan Chicken recipe features tender chicken breasts marinated in a blend of olive oil, garlic, rosemary, and lemon juice, capturing the essence of Tuscan flavors. The chicken boasts a succulent texture with a burst of tangy and aromatic taste. Its name derives from the rustic simplicity and rich culinary heritage of Tuscany, Italy.
Michael Symon Tuscan Chicken Ingredients
- Chicken breasts (4 pieces)
- Olive oil (1/4 cup)
- Garlic cloves (4 cloves, minced)
- Fresh rosemary (2 tablespoons, chopped)
- Lemon juice (1/4 cup)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
How to make this recipe
- Start by marinating 4 chicken breasts in a mixture of 1/4 cup olive oil, 4 minced garlic cloves, 2 tablespoons chopped fresh rosemary, 1/4 cup lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Let the chicken marinate for at least 30 minutes to allow the flavors to meld together.
- Preheat your grill or skillet over medium-high heat. Cook the chicken for about 6-8 minutes per side or until cooked through, with an internal temperature of 165°F.
- Once done, remove the chicken from the heat and let it rest for a few minutes before serving.
- This dish serves 4 people and pairs well with a side of roasted vegetables or a crisp salad.
- It takes approximately 40 minutes to prepare and cook, with an additional 30 minutes for marinating.
Michael Symon Tuscan Chicken Variations
- Grilled Chicken with Lemon Herbs. To make Michael Symon’s Tuscan Chicken, substitute rosemary for thyme, grate in the zest of two lemons, and grill. Marinate the chicken in a mixture of olive oil, salt, pepper, lemon zest, garlic, and thyme. Grill until cooked through and golden brown.
- Mediterranean Stuffed Chicken. Stuff chicken breasts with feta cheese, spinach, olives, and sun-dried tomatoes to create a meal with a Mediterranean flair. After securing with toothpicks, roast the chicken thoroughly on the grill or in the oven.
- Tuscan Chicken Salad. Slice cooked chicken and place it over a bed of mixed greens to provide a new spin on the classic Tuscan Chicken dish. Add cucumber slices, Kalamata olives, cherry tomatoes, and a balsamic vinaigrette drizzle.
What to serve with This Recipe
- Sautéed Garlic Green Beans. A tasty and crunchy side dish to go with Tuscan Chicken is sautéed garlic green beans. As their vivid green hue amplifies the dish’s visual appeal, the garlic-infused beans pack a punch of savory goodness.
- Caprese Salad. A traditional Caprese salad with fresh mozzarella, juicy tomatoes, and balsamic-glazed basil leaves is a great side dish for Tuscan chicken.
- Garlic Parmesan Roasted Potatoes. Michael Symon’s Tuscan Chicken goes incredibly well with these crispy potatoes seasoned with garlic, Parmesan, and herbs. The potatoes’ salty aromas draw attention to the dish’s richness and offer a delightful contrast in flavor and texture.
How To Store This Recipe?
- In The Fridge: Store the cooked Tuscan Chicken in an airtight container in the refrigerator for up to 3-4 days.
- In The Freezer: Wrap the cooled Tuscan Chicken tightly in plastic wrap and aluminum foil before placing it in the freezer for up to 2-3 months.
- To Reheat: Reheat the Tuscan Chicken in the oven at 350°F for 15-20 minutes or until warmed through. Alternatively, microwave it for a few minutes, checking periodically.
Michael Symon Tuscan Chicken Recipe Nutrition Facts
Protein: 25 grams Fat: 15 grams Carbohydrates: 5 grams Fiber: 1 gram Vitamin C: 10 milligrams Vitamin A: 100 international units Calcium: 20 milligrams Iron: 1.5 milligrams
