Jamie Oliver Rocket Salad

Jamie Oliver Rocket Salad recipe blends peppery rocket leaves with fresh citrus, Parmesan shavings, and extra virgin olive oil. The salad offers a crisp, zesty bite with nutty, sharp notes. Its name comes from the star ingredient “rocket,” the leafy green that gives it both flavor and character.

Ingredients:

• Wash 100 g rocket leaves and drain them well.
• Slice 1 ripe lemon and squeeze the juice.
• Shave 40 g Parmesan cheese into thin curls.
• Drizzle 2 tbsp extra virgin olive oil over the greens.
• Grind a pinch of sea salt for balance.
• Crack a pinch of black pepper for spice.

How to make Jamie Oliver Rocket Salad

1. Begin by washing the rocket and patting it dry.
2. Then toss the rocket lightly in a large bowl.
3. After that, drizzle the olive oil evenly over the greens.
4. Next, squeeze the lemon juice to brighten the flavors.
5. Now shave Parmesan curls and scatter them on top.
6. Finally, season with salt and black pepper, then chill briefly.

Jamie Oliver Rocket Salad Recipe Variations:

• Cherry tomato roasted in a rocket salad. Roast cherry tomatoes till caramelized and delicious to add a touch of sweetness to the rocket salad. For contrast, sprinkle them with peppery rocket leaves. Then, to add smooth richness, sprinkle extra virgin olive oil over it. Then, to counterbalance the luscious explosion of tomatoes, add shaved Parmesan. Lastly, add salt, cracked pepper, and lemon juice for seasoning. This variant produces a dish that is warm, sweet, and colorful.
• Salad with Rocket and Toasted Pine Nuts. Toast the pine nuts gradually until aromatic and golden, transforming the salad. For crunch, sprinkle them on top of the rocket leaves. Next, coat the greens with a thin layer of olive oil. Next, squeeze lemon juice to provide brightness and zest. Add salt, black pepper, and Parmesan shavings last. This version has a strong flavor, nutty scent, and buttery texture. Although it feels decadent, it is yet light and well-balanced.
• Grilled chicken with rocket salad. For a boost of protein, add sliced grilled chicken to the salad. Next, place the chicken on top of the crunchy rocket leaves. Then, to keep the salad wet, liberally sprinkle it with olive oil. Then, for a creamy sharpness, sprinkle Parmesan curls on top. Lastly, add salt and pepper and squeeze in some lemon juice for tang. This version transforms a basic salad into a filling main course. It has a tasty, satisfying, and healthy feel. The peppery flavor of the rocket and the smokey chicken combine to create harmony in each bite.

How To Store This Recipe?

1. 📦In The Fridge: Keep the rocket salad in an airtight container in the fridge. Consume it within 24 hours for freshness.
2. ❄️ In The Freezer: Avoid freezing rocket salad, as leaves wilt and lose flavor. Enjoy it fresh for the best taste.
3. 🔥 To Reheat: Do not heat rocket salad, as it spoils texture and flavor. Serve it chilled or at room temperature.

Jamie Oliver Rocket Salad Recipe Nutrition Facts

Give 100 g rocket leaves with 25 calories and high vitamin K.
Provide 1 lemon with 17 calories and rich vitamin C.
Add 40 g Parmesan cheese with 160 calories and calcium.
Drizzle 2 tbsp olive oil with 240 calories and healthy fats.
Grind a pinch of sea salt with sodium.
Crack a pinch of black pepper with antioxidants.

Try More Recipes:

• Pioneer Woman Green Chile Chicken Enchilada Casserole
• Pioneer Woman Cabbage Casserole
• Pioneer Woman Chicken Noodle Casserole
• Pioneer Woman Chicken Biscuit Casserole

Jamie Oliver Rocket Salad

Author: Dhouha Bakhouch Cooking Method:mixing Cuisine:American UK australie Courses:Recipes

Difficulty:BeginnerPrep time: 10 minutesCook time: Rest time: 5 minutesTotal time: 15 minutesCooking Temp: CServings:2 generous plates. servingsEstimated Cost: $Calories:around 180 calories per serving. kcal Best Season:Available

Description

Jamie Oliver Rocket Salad recipe blends peppery rocket leaves with fresh citrus, Parmesan shavings, and extra virgin olive oil. The salad offers a crisp, zesty bite with nutty, sharp notes. Its name comes from the star ingredient “rocket,” the leafy green that gives it both flavor and character.

Ingredients

• Wash 100 g rocket leaves and drain them well.
  
• Slice 1 ripe lemon and squeeze the juice.
• Shave 40 g Parmesan cheese into thin curls.
• Grind a pinch of sea salt for balance.
• Crack a pinch of black pepper for spice.

Instructions

1. Begin by washing the rocket and patting it dry.
2. Then toss the rocket lightly in a large bowl.
3. After that, drizzle the olive oil evenly over the greens.
4. Next, squeeze the lemon juice to brighten the flavors.
5. Now shave Parmesan curls and scatter them on top.
6. Finally, season with salt and black pepper, then chill briefly.

Keywords:Jamie Oliver Rocket Salad, salad, rocket