Jamie Oliver Bean Stew

Made with a combination of beans, tomatoes, garlic, onions, and aromatic herbs, Jamie Oliver Bean Stew is a filling meal. Smoky spices kiss a mellow, earthy flavor that is deep, rich, and warm. This rustic stew honors straightforward, healthful Mediterranean cooking and is named after its main ingredient, lowly beans.

Ingredients:

• Use 2 tablespoons olive oil.
• Grab 1 large onion, chopped.
• Crush 2 garlic cloves.
• Measure 400g canned mixed beans, drained.
• Pour in 400g canned chopped tomatoes.
• Add 1 teaspoon smoked paprika.
• Stir in 1 teaspoon dried oregano.
• Sprinkle salt and pepper to taste.
• Pour 250ml vegetable stock.
• Chop a handful of fresh parsley.

How to make Jamie Oliver Bean Stew

1. In a large pan, heat the olive oil over medium heat.
2. Then, cook the chopped onion for five minutes until it becomes tender.
3. Stir for an additional minute after adding the crushed garlic.
4. Next, add dried oregano and smoked paprika.
5. To unleash the fragrances, thoroughly mix and cook for 30 seconds.
6. Add the diced canned tomatoes and mix everything together.
7. Now add the mixed beans and stir them thoroughly.
8. To taste, a:dd salt and pepper to everything.
9. After that, add the vegetable stock to the pan and stir one more.
10. Cover the stew and bring it to a medium simmer.
11. To keep it from sticking, simmer for 20 to 25 minutes, stirring occasionally.
12. After removing the lid, give it five more minutes to thicken.
13. Just before serving, add the freshly chopped parsley and toss.
14. If desired, serve hot over rice or crusty bread.

Jamie Oliver Bean Stew Recipe Variations:

• Chorizo and Bean Stew: lend 150g of sliced chorizo to lend a deep, smokey flavor. Start by frying the chorizo with onions and olive oil. This allows the oil to absorb the rich, paprika-infused juices from the sausage. Then proceed as usual with the foundation recipe. The spices in the chorizo go very well with the tomatoes and beans. Before serving, sprinkle some fresh parsley on top for some color.
• Kale and Bean Stew: In the last 10 minutes of cooking, add 100g of chopped kale to the stew to give it a fresh taste. This enhances the dish’s nutritional value and gives it a lovely green hue. As it simmers, the kale retains its mild bite to create a contrast in texture. Allow it to absorb the smokey tomato broth by gently stirring it in. For a last herbaceous touch, sprinkle more parsley on top.
• Sweet Potato Bean Soup: give 200g of diced, peeled sweet potato to give natural sweetness and creamy texture. Stir it into the sauce with the tinned tomatoes until it softens and cooks gently. The sweet potato thickens the stew a little and provides earthy, mellow tastes. The smokey spices and the acidity of the tomatoes are expertly balanced. Cook, stirring occasionally, until soft.

How To Store This Recipe?

1. 📦In The Fridge: Let the stew cool completely before refrigerating. Transfer it to an airtight container. Keep it chilled for up to three days.
2. ❄️ In The Freezer: Cool the stew fully first. Then, pour into freezer-safe containers or bags. Freeze flat for up to three months.
3. 🔥 To Reheat: Reheat gently in a saucepan over medium heat. Stir occasionally until hot throughout. Add a splash of stock if thickened.

Jamie Oliver Bean Stew Recipe Nutrition Facts

Olive oil contributes 238 calories and healthy monounsaturated fats.
One large onion adds 44 calories and offers vitamin C, fiber, and antioxidants.
Two garlic cloves supply 8 calories with immune-boosting and anti-inflammatory properties.
400g canned mixed beans deliver 320 calories, rich in plant protein, fiber, and folate.
400g canned chopped tomatoes provide 76 calories, vitamin C, lycopene, and antioxidants.
One teaspoon smoked paprika offers 6 calories and adds antioxidant-rich carotenoids.
One teaspoon dried oregano gives 3 calories and a dose of anti-inflammatory compounds.
Salt and pepper contribute negligible calories but enhance flavor beautifully.
250ml vegetable stock adds around 10 calories and trace minerals.
A handful of fresh parsley contributes 4 calories, vitamin K, and fresh herbal brightness.

Try More Recipes:

• Jamie Oliver Olive Bread
• Jamie Oliver Bread With Yogurt
• Jamie Oliver Bread Crumbs
• Jamie Oliver Roast Vegetable Salad

Jamie Oliver Bean Stew

Author: Dhouha Bakhouch Cooking Method:Sautéing simmering Cuisine:American Uk French Courses:Jamie Oliver Recipes Top Chefs

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 45 minutesCooking Temp:100 CServings:4 generous bowls. servingsEstimated Cost: $Calories:Roughly 310 calories per serving kcal Best Season:Available

Description

Made with a combination of beans, tomatoes, garlic, onions, and aromatic herbs, Jamie Oliver Bean Stew is a filling meal. Smoky spices kiss a mellow, earthy flavor that is deep, rich, and warm. This rustic stew honors straightforward, healthful Mediterranean cooking and is named after its main ingredient, lowly beans.

Ingredients

• Use 2 tablespoons olive oil.
• Grab 1 large onion, chopped.
• Crush 2 garlic cloves.
• Measure 400g canned mixed beans, drained.
• Pour in 400g canned chopped tomatoes.
• Add 1 teaspoon smoked paprika.
  
• Stir in 1 teaspoon dried oregano.
• Sprinkle salt and pepper to taste.
• Pour 250ml vegetable stock.
• Chop a handful of fresh parsley.

Instructions

1. In a large pan, heat the olive oil over medium heat.
2. Then, cook the chopped onion for five minutes until it becomes tender.
3. Stir for an additional minute after adding the crushed garlic.
4. Next, add dried oregano and smoked paprika.
5. To unleash the fragrances, thoroughly mix and cook for 30 seconds.
6. Add the diced canned tomatoes and mix everything together.
7. Now add the mixed beans and stir them thoroughly.
8. After that, add the vegetable stock to the pan and stir one more.
9. Cover the stew and bring it to a medium simmer.
10. After removing the lid, give it five more minutes to thicken.
11. Just before serving, add the freshly chopped parsley and toss.
12. If desired, serve hot over rice or crusty bread.

Keywords:Jamie Oliver Bean Stew