Iceland Tomato Soup Recipe

Local greenhouse tomatoes, fresh basil, garlic, onions, vegetable broth, and a dash of cream or honey for balance are the ingredients of Iceland Tomato Soup Recipe. It has a somewhat sweet yet sour flavor and a rich, velvety texture. This warm, local treat is named after Iceland’s well-known tomato farms.

Ingredients:

• 6 large ripe tomatoes, chopped
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon honey
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup fresh basil, chopped
• ¼ cup heavy cream

How To Make Iceland Tomato Soup Recipe

1. In a pot, heat the oil over medium heat. Sauté the onions for around three minutes, or until they are tender.
2. Stir the garlic for one more minute until it becomes aromatic.
3. Add tomatoes and simmer for about 5 minutes, or until they release their juices.
4. After adding the stock and seasoning with salt and pepper, simmer for fifteen minutes.
5. Put the soup back on the stove after blending it until it is smooth.
6. Add honey, then cream and stir until thoroughly combined.
7. Before serving, add the fresh basil and allow the soup to cool somewhat.

Iceland Tomato Soup ​Recipe Tips:

• Coconut milk and creamy Icelandic tomato soup. You may make a creamy, dairy-free version by substituting heavy cream for coconut milk. Together with the tomatoes, the coconut milk creates a smooth, somewhat sweet flavor. Apply the same cooking technique, except at the very end, stir in coconut milk rather than cream. For a mild tropical twist, garnish with lime juice or fresh cilantro. This version preserves the soup’s silky texture while keeping it light. For an added crunch and warmth, serve over toasted sourdough.
• Roasted peppers and tomato soup from Iceland. Roast red bell peppers before mixing them into the soup to add depth. Peel and cut the peppers after roasting them at 400°F until they are roasted. Sauté them along with the onions and garlic for a smokey, deep flavor. This change adds a touch of toasted deliciousness while enhancing the tomatoes’ inherent sweetness. Add more smoked paprika at the end for a little kick. For the ultimate comfort food, serve with a slice of grilled cheese.
• Lentils in Icelandic Tomato Soup for Added Protein. Add red lentils to the soup to increase its nutritional value. Simmer the lentils with the tomatoes after rinsing half a cup of them. They add more protein and fiber to the soup and thicken it organically. For a hearty texture, leave some chunks in the mixture or blend until smooth. Every spoonful is more pleasant because the lentils absorb the flavors. For a final touch, sprinkle some olive oil or crumbled feta on top. This version is healthy, satisfying, and ideal for a full meal.

How To Store & Reheat Leftovers?

1. In The Fridge: Store the soup in an airtight container in the fridge for up to four days. Let it cool before sealing. This keeps the flavors fresh and prevents spoilage.
2. In The Freezer: Pour the cooled soup into freezer-safe containers, leaving space for expansion. Freeze for up to three months. Thaw in the fridge overnight before reheating.
3. To Reheat: Reheat the soup on the stove over medium heat, stirring occasionally until hot. Alternatively, microwave in short bursts, stirring in between.

Iceland Tomato Soup Recipe Nutrition Facts

Protein: This soup provides around 10 grams of protein.
Carbohydrates: The total carbohydrate content is about 65 grams.
Fats: The recipe includes around 40 grams of fat.
Fiber: This soup delivers roughly 10 grams of fiber.
Sugars: It contains approximately 30 grams of natural sugars.
Vitamin A: Tomatoes and basil contribute about 30% of the daily Vitamin A needs.
Vitamin C: Fresh tomatoes provide nearly 80% of the daily recommended Vitamin C.
Vitamin K: Basil and tomatoes add around 20% of the daily Vitamin K intake.
Iron: This soup supplies roughly 10% of the daily iron requirement.
Potassium: Tomatoes offer about 900 mg of potassium.
Calcium: The added cream contributes approximately 15% of daily calcium needs.

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