Bobby Flay Brussel Sprout Salad

Bobby Flay Brussel Sprout Salad

Bobby Flay Brussel sprout salad recipe features a vibrant mix of shredded Brussels sprouts, tangy dried cranberries, crunchy toasted almonds, and creamy goat cheese. This harmonious blend creates a medley of textures, from the crispness of the sprouts to the chewiness of the cranberries and the nuttiness of the almonds. The goat cheese adds a creamy richness that ties everything together, while a zesty vinaigrette enhances the flavors. Named after its star ingredient, this salad embodies Flay’s culinary finesse, offering a refreshing and satisfying dish that celebrates the humble Brussels sprout in all its glory.

Bobby Flay Brussel Sprout Salad Ingredients

  1. Brussels sprouts (1 pound)
  2. Dried cranberries (1/2 cup)
  3. Toasted almonds (1/2 cup)
  4. Goat cheese (4 ounces)
  5. Olive oil (1/4 cup)
  6. White wine vinegar (2 tablespoons)
  7. Dijon mustard (1 tablespoon)
  8. Honey (1 tablespoon)

How to make this recipe

  • To create it, finely shred the Brussels sprouts and place them in a big bowl with crumbled goat cheese, toasted almonds, and dried cranberries.
  • To make the vinaigrette, combine the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper in a separate small bowl.
  • Pour the vinaigrette over the salad and toss until well coated.
  • Serve immediately and enjoy the burst of flavors and textures in each bite.
  • This recipe takes approximately 15 minutes to prepare and serves 4. With its healthy ingredients, this salad is not only delicious but also nutritious, making it perfect for any occasion.

Bobby Flay Brussel Sprout Salad Recipe Variations

  • Pecan and Cranberry Twist. To add a pop of freshness, replace the dried cranberries in the salad with fresh pomegranate seeds. Toasted pecans can be used in place of almonds for a deeper, nuttier flavor.
  • Zest of Orange or Lemon Infusion. Add the zest of orange or lemon to the vinaigrette to give the salad a zesty boost.
  • Mediterranean Medley. Diced sun-dried tomatoes, crumbled feta cheese, and chopped Kalamata olives turn the salad into a meal with a Mediterranean flair. The salad gains depth and complexity from the saline olives, sour feta, and sweet-tart tomatoes.

What to Pair with Bobby Flay Brussel Sprout Salad

  • Caprese salad. A light and energizing side dish made with fresh tomatoes, mozzarella cheese, and basil and a balsamic sauce. A delightful and well-rounded dinner is produced when the richness of the Brussels sprout salad is counterbalanced by the burst of freshness provided by the juicy tomatoes, creamy cheese, and aromatic basil.
  • Roasted Potatoes with Garlic and Parmesan Cheese. The crunchy potatoes, along with fresh herbs, Parmesan cheese, and garlic, provide a savory contrast to the bright flavors of the Brussels sprout salad.

How To Store This Recipe?

  1. In The Fridge: Store the salad in an airtight container in the refrigerator for up to 3 days to maintain freshness.
  2. In The Freezer: It’s not recommended to freeze the salad as the texture may become soggy upon thawing.

Recipe Nutrition Facts

Calories: 300
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 400mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugars: 10g
Protein: 12g
Vitamin A: 20% DV
Vitamin C: 120% DV
Calcium: 15% DV
Iron: 10% DV
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