Tisanas Frutales

Tisanas Frutales is a refreshing fruit infusion made from a colorful mix of chopped tropical fruits like pineapple, papaya, watermelon, and berries, often sweetened with natural juices or herbal teas. It’s juicy, slightly tangy, and naturally sweet, named after the Spanish word tisana, meaning herbal or fruity infusion.

Ingredients:

• Dice 1 cup fresh pineapple.
• Chop 1 cup ripe watermelon.
• Slice 1 cup papaya.
• Grab ½ cup fresh strawberries.
• Pour 2 cups cold hibiscus tea.
• Squeeze 2 tablespoons fresh lime juice.
• Stir in 2 tablespoons natural honey.
• Add 6-8 ice cubes.

How To Make Tisanas Frutales

1. In hot water, steep hibiscus tea. Allow it to cool completely for fifteen minutes.
2. Cut the watermelon, papaya, and pineapple into little chunks. Keep them fresh and juicy.
3. Cut strawberries into thin rounds. Next, combine them in a big bowl with other fruits.
4. Cover the vibrant fruit mixture with cooled hibiscus tea. Mix everything up thoroughly.
5. Add natural honey and fresh lime juice. For a well-balanced, tangy-sweet taste, thoroughly mix.
6. Finally, add the ice cubes. Before serving, let everything cool for approximately five minutes.
7. Transfer to tall glasses, add additional fruit chunks, and enjoy the sunshine.

Tisanas Frutales Recipe Tips:

• Tropical Tisanas Frutales Coconut. Replace half of the hibiscus tea with fresh coconut water to add a tropical flavor. This alteration beautifully enhances flavors. For extra sweetness, dice the mango and add the pineapple and papaya. For added texture, add the shredded coconut after that. After giving the mixture a good stir, let it cool for ten minutes. To counterbalance the inherent sweetness of the coconut, squeeze a lot of fresh lime juice. Add some mint leaves as a finishing touch for a refreshing effect. It is exotic, cool, and ideal for hot afternoons.
• Spiced Tisanas Frutales Honey. While steeping, infuse cinnamon sticks into hibiscus tea to warm it up. Include a pinch of ground cloves as well. After the spiced tea has totally cooled, drizzle it over the chopped fruits. Then, use spiced honey, which is created by heating honey and cinnamon, to sweeten the mixture. Coat each piece of fruit with a gentle stir. Sprinkle some grated ginger on top for a little more zing. Prior to serving, let the tisana to chill for ten minutes.
• Frutales Herbal Garden Tisanas. While steeping, add fresh herbs such as mint, basil, and a rosemary sprig to your hibiscus tea. After straining, let the tea cool completely. Preserve the traditional combination of strawberries, papaya, watermelon, and pineapple. For a sharp, clear accent, add thin slices of cucumber. For a balanced taste, drizzle with natural honey and lime juice. Add the ice cubes and fruits to the herbal tea and stir gently. Garnish with additional herbs and serve right now. It is fragrant, earthy, and a welcome change.

How To Store & Reheat Leftovers?

1. In The Fridge: Refrigerate it in a sealed glass jar for up to 2 days. Always stir before serving again.
2. In The Freezer: Pour into ice cube trays and freeze solid. Use cubes in sparkling water or smoothies later.
3. To Reheat: Avoid heating this recipe. It’s meant to stay chilled for the freshest, most vibrant fruity flavors.

Tisanas Frutales Recipe Nutrition Facts

Calories total around 480 kcal.
Carbohydrates deliver roughly 120 grams.
Natural sugars provide about 95 grams.
Dietary fiber adds around 12 grams.
Protein brings in close to 5 grams.
Vitamin C hits an impressive 250 milligrams.
Potassium reaches about 1,300 milligrams.
Calcium contributes nearly 90 milligrams.
Vitamin A offers roughly 1,800 IU.
Antioxidants flood the recipe from hibiscus tea and berries.
Iron supplies close to 3 milligrams.
Magnesium gives about 100 milligrams.
Folate adds a healthy 90 micrograms.

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