Autumnal Harvest Pasta Sauce Recipe​

A comforting, fall-inspired combination of pumpkin, butternut squash, tomatoes, and carrots, Autumnal Harvest Pasta Sauce Recipe​ is cooked with onions, garlic, and flavorful herbs like thyme and sage. This sauce’s seasonal moniker comes from its velvety texture, which embodies the essence of autumn with a combination of sweetness and earthiness.

Ingredients:

• 2 tbsp olive oil – Heat it up.
• 1 small onion, diced – Sauté until soft.
• 2 cloves garlic, minced – Stir and let it bloom.
• 1 cup canned pumpkin – Mix it in.
• 1 cup butternut squash, cubed – Let it cook down.
• 1 ½ cups crushed tomatoes – Pour and stir.
• 1 small carrot, grated – Add some sweetness.
• ½ cup vegetable broth – Loosen it up.
• 1 tsp fresh sage, chopped – Bring in the warmth.
• ½ tsp dried thyme – Sprinkle it in.
• ½ tsp salt – Season just right.
• ¼ tsp black pepper – Add some depth.
• ¼ tsp red pepper flakes (optional) – Kick it up a notch.
• ¼ cup heavy cream (optional) – Make it silky.

How To Make Autumnal Harvest Pasta Sauce Recipe​

1. In a saucepan, heat the olive oil over medium heat.
2. After around three minutes, the onion should be tender.
3. Cook for 30 seconds after adding the garlic.
4. Cook for five minutes after adding the butternut squash.
5. Add the grated carrot, pumpkin, and tomatoes. Mix thoroughly.
6. Add salt, pepper, thyme, sage, and broth. Bring to a simmer.
7. Cook, covered, stirring periodically, for 15 minutes.
8. If you want it smooth, blend. Either leave lumpy or use an immersion blender.
9. If using cream, stir to provide even more richness.
10. Before serving over spaghetti, let it cool a little.

Autumnal Harvest Pasta Sauce ​Recipe Tips:

• Hot Harvest Arrabbiata Sauce for Autumn. Add strong ingredients to give the sauce a spicy twist. For further heat, add twice as many red pepper flakes. For a stronger kick, add ½ teaspoon of smoked paprika. To add richness, stir in a tablespoon of tomato paste. To enhance the tastes, let it cook for a longer time. Finish with a dash of balsamic vinegar for added zing. For a smokey, spicy fall treat, serve it with roasted red peppers or over rigatoni.
• Harvest Bolognese in the Fall with Ground Turkey. Construct a robust Bolognese using this sauce. Add the onions after browning ½ pound of ground turkey in olive oil. Allow the turkey to absorb the herbs and garlic. Add the tomatoes, squash, and pumpkin and cook for a little longer for a richer taste. If necessary, add an additional dash of broth. Add a handful of fresh basil as a final touch. Serve over spaghetti squash or thick pasta for a filling, high-protein dinner.
• Harvest Pesto-Infused Sauce for the Fall. For a distinctive twist, mix fresh pesto with fall ingredients. At the end of cooking, stir in ¼ cup of basil pesto. For crunch, add a handful of roasted pine nuts. Incorporate a squeeze of lemon juice for added brightness. The velvety, creamy sauce is perfectly balanced by the fresh herbs. For a hearty, herbaceous fall supper, spread it over flatbread or toss it with gnocchi.

How To Store & Reheat Leftovers?

1. In The Fridge: Let the sauce cool completely before storing. Pour it into an airtight container. Refrigerate for up to five days. Stir before reheating.
2. In The Freezer: Place cooled sauce in freezer-safe containers. Leave space for expansion. Freeze for up to three months. Thaw overnight in the fridge.
3. To Reheat: Warm sauce in a saucepan over medium heat. Stir occasionally. Add broth if thickened. Microwave in short bursts, stirring between.

Autumnal Harvest Pasta Sauce Recipe Nutrition Facts

Carbohydrates: The sauce holds around 70g of total carbohydrates.
Protein: It provides about 10g of protein.
Fat: The recipe contains approximately 25g of fat.
Fiber: The sauce delivers around 14g of fiber.
Sugar: It includes roughly 22g of natural sugars.
Vitamin A: This recipe packs over 400% of the daily recommended intake.
Vitamin C: It supplies around 80% of the daily recommended amount.
Calcium: The sauce offers about 15% of daily calcium needs.
Iron: It contributes roughly 20% of the daily iron requirement.
Potassium: This recipe provides around 1200mg of potassium.
Magnesium: It delivers approximately 18% of the daily magnesium intake.

Try More Recipes:

• Gordon’s Ramsay Fried Rice Recipe
• Dominos Cinnamon Bread Twists Recipe
• Spinach Alfredo Pasta
• Smash Burgers